Jill Toale, Licensed Professional Counselor

I get that navigating complex trauma and ADHD in today's world is exhausting. You're tired of just surviving and ready to actually thrive. My approach is different: I blend proven therapies like EMDR and DBT with mindfulness and brain-based coaching that actually works with your neurodivergent brain. I create a space where your whole self is welcome - your identity, your quirks, your trauma, your brilliance. No masking, no pretending. We'll work on practical skills to manage those overwhelming emotions and ADHD challenges without losing what makes you, you. Whether you're dealing with trauma triggers, ADHD overwhelm, or just trying to function in a world not built for neurodivergent baddies, I've got your back. With 15+ years in behavioral health, I bring both expertise and real understanding to the table. Ready to stop just getting by and start building a life that feels genuinely good? Let's chat about making that happen. Your authentic, thriving self is waiting.